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You are limiting foods that: Spike blood sugar quickly Provide little to no fiber These include: Refined grains (bread, pasta, pastries) Sugary beverages Highly processed snacks—even those labeled “low-carb” Many “low-carb” packaged foods are technically low in carbs but also low in fiber and nutrients, making them metabolically unhelpful

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Gafner S, Blumenthal M, Foster S, et al