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Nutrients like choline, methionine, inositol and vitamin B12 may contribute to key processes, such as methylation and one-carbon metabolism, that may influence how the body regulates metabolic activity, cellular energy production and fat transport

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Researchers associate a vitamin B12 deficiency with various health issues, megaloblastic anemia neurological changes and disorders infertility depression neural tube defects and developmental delays in children born to those with a vitamin B12 deficiency Supplementation may help to reduce the risk of these health issues