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This Week in Health & Performance: What the Latest Research Says 🧄 Garlic for Heart Health: Supplementing with garlic at doses of 1,000 mg/day or more significantly improves blood pressure, cholesterol, blood sugar, and inflammation—much more than what you’d get from culinary use (a clove only delivers 25–50 mg allicin) (study here)

Cellular Regeneration

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Fucoidans are novel senotherapeutics that enhance sirt6 and DNA repair activity