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According to a recent podcast, Attia’s daily supplement stack is as follows: Morning: EPA and DHA fish oil: 2.5 g and 1 g Vitamin D 3 : 5000 IU Magnesium: 1 g Vitamin B 9 : 400 mcg Vitamin B 12 : 500 mcg Vitmagin B 6 (3x per week): 50 mg Asprin: 81 mg Pendulum Glucose Control probiotic AG1 multi-supplement powder Night: Ashwagandha: 600 mg Glycine: 2 g Magnesium Phosphatidylserine (to overcome jetlag): 400 mg Dr
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