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Antioxidants & Redox Signaling, 19 (2), 151–162

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Quantity:14 servings

Today, we can send the same signals to our bodies by: Eating things that are considered food today, but would not have been recognized as food by cavewomen (causing digestive difficulty) Eating a processed diet lacking in essential nutrients (leading to nutrient deficiencies) Being on a calorie-restricted diet (we may burn fewer calories or store fat if our bodies feel they need to prepare for famine because food is scarce) For example, humans are not able to eat most grasses in their natural state due to not having the ability to ruminate (chew and digest food more than once)