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Methylene Blue acts as an electron carrier, boosting oxygen use in cells, reduces harmful reactive oxygen species (ROS), and supports brain health by influencing key steps in the electron transport chain

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But clinically, many practitioners specializing in metabolic health consider values above 10–12 µIU/mL to be functionally elevated, particularly when paired with symptoms of insulin resistance (fatigue after meals, carbohydrate cravings, central weight accumulation, acanthosis nigricans)