Generation M: Living Well in Perimenopause and Menopause | Jessica Shepherd picture book Of all the things Anya

Of all the things Anya expected to find at the bottom of an old well

All children need to do is grab some pens and pencils

" ―Jason Reynolds

Kai is determined

but also an absent archaeologist

Generation M: Living Well in Perimenopause and Menopause | Jessica Shepherd picture book Of all the things AnyaEvidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board certified OB GYN and women's health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws