Kombucha, Kefir, And Beyond herbal • How to build your

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the lacto-fermentation process yields nutrient-dense live foods packed with vitamins

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Kombucha, Kefir, And Beyond herbal • How to build yourFermented foods and drinks help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And best of all, theyre tasty! Think kombucha, real ginger ale, and cider. Many of these you can buy at the store, but making them at home is simple, economical, and even better for you. Kombucha, Kefir, and Beyond shows you how. Inside youll learn: The benefits of fermented drinks to your health The history of